Pilates at work
Live classes for teams · led by Kelly Stevenson
I spent eight years in tech before teaching movement full-time, so I know the mid-afternoon desk slump from the inside: the back-to-back meetings, the deadline weeks, the way a body folds around a laptop by Thursday. I found the reformer while living that life, and it worked well enough that I eventually left to teach it.
A short class in the middle of a workday undoes more of the desk than any standing desk does. Your team comes as it is and goes back to work taller.
Two ways to bring it in
- A class at your office. Mat Pilates in your own space, together in one room: a conference room and a stack of mats is genuinely enough. There is also a chair-based version that needs no mats and no change of clothes at all. I bring the plan and the calm; your team brings itself, exactly as it is.
- A live virtual class. On Google Meet, for distributed days and remote teammates, sized to whatever slot your day has: a half-hour reset or a full class. All anyone needs is a mat and a bit of floor. Cameras encouraged, never required.
Simple pricing
Single classes from $150. A weekly standing class is priced as a program, not a stack of singles. You will have an exact number after one short call, and it will not move afterwards.
How it works
One email, then a short call to fit the format to your team: a one-off, a monthly reset, or a weekly standing class. I invoice your company directly, and a certificate of insurance is available for your building management. If you are the one announcing it internally, I will send you a ready-to-paste note for Slack or email and the calendar invite wording, so the rollout costs you nothing.
Every class is beginner-safe and built for mixed levels; nobody needs experience, special clothing, or to break a sweat before a 2pm meeting. I am completing comprehensive certification, mat and reformer, with Balanced Body.
I reply within a day.
theintentionallykelly@gmail.com · intentionallykelly.com/workplace
Prefer to talk first? Book a call with me.
Kelly Stevenson · Pilates in Hoboken & NYC · intentionallykelly.com